Tagged with eating

Diet Smart

*Disclaimer: I am not a Registered Dietician. All of the information presented below is what I have learned as a Kinesiology major and an overall health and nutrition enthusiast. ——————  As some of you may know, I quit eating meat back in December. It all started because I was hungover from celebrating my 22nd birthday, … Continue reading

Eating Habits & Significant Others

Just finished two finals for the day and I’m taking a little break to write before I jump back into studying- oh, the joys of being an undergraduate. Speaking of which, today is the last day of instructional classes of my undergraduate career. Instead of actual class, I had a final in both of my … Continue reading

Whey-ing My Protein Options (Ha!)

I wrote this post last week and forgot to post it- woops- so here it is: Intuitively, I am doubting my RMR. I don’t know why, but I just feel like something went wrong. I know, SHUT UP ABOUT MY FUCKING RMR ALREADY. But no.
 How am I burning almost double the amount of a … Continue reading


I just did a rough estimate of how many calories I ate yesterday… (In case you missed it, click here and here to read about my personal metabolic discovery and why I need to shovel food into my face in order to lose weight.) and I know that this isn’t exactly accurate, BUT according to … Continue reading

Sugar Addiction

I’ve never had a sweet tooth. And by never, I mean never. I can remember going with my sister and grandparents to visit my cousins who lived about on hour away. Every Wednesday, we would  pack up the car, head to their house, and somewhere midpoint, my grandpa would stop at a Dunkin Donuts for … Continue reading

Green Bay Packers, IBS, and Eating Habits

One of my Xmas presents to Stephen this year was tickets to a Packers game! Now, I’m a Bears fan through and through- born and raised in Chicago (actually in Brookfield, but if you’re not from Chicago, you’d never know the difference.) I’m not going to lie though, seeing the 2011 Super Bowl Champs during … Continue reading


Here were my goals for September: Workout before class at least once a week: check! Stick to the schedule: check! (except for when I got sick.) Yoga/Stretch: still working on it. Don’t Stress: Check! (for the most part.) Prioritize: Check! Food: getting better. Take More Pictures: working on it. Scrapbook: working on it. It’s hard … Continue reading