Tagged with health

Diet Smart

*Disclaimer: I am not a Registered Dietician. All of the information presented below is what I have learned as a Kinesiology major and an overall health and nutrition enthusiast. ——————  As some of you may know, I quit eating meat back in December. It all started because I was hungover from celebrating my 22nd birthday, … Continue reading

Waiting For My Garmin To Charge..

I somehow convinced Yessenia to run with me today. Actually, not really but a series of events lead up to her being willing to accompany me. Right now I’m waiting for my Garmin to have enough battery to last thru the run. While I’m waiting.. here’s an update: I got my body composition checked on … Continue reading

Running & CrossFit

I literally ate myself silly this weekend. This is what happens when I have too much time on my hands- I’m so bored that I convince myself that I am hungry. It’s probably in my best interest to NOT gain 10 pounds before the half marathon in fear that my body will be incapable of … Continue reading

Get Lucky 7K.

What an odd race distance a 7k is. At least for me. Yesterday, my mom, dad and I set out early and caught the train to downtown Chicago.  It was so nice outside, especially by the lake. The sun was hot but the breeze was cool so I was ready to take this race head … Continue reading

i am my own WebMD

It is good to be back. In high school, i was super prone to migraines and by super prone, i mean i would get them twice a month without fail. Every time i had one, I felt like i was dying. That might be a little bit of an over statement, but that’s what it … Continue reading