Tagged with nutrition

Diet Smart

*Disclaimer: I am not a Registered Dietician. All of the information presented below is what I have learned as a Kinesiology major and an overall health and nutrition enthusiast. ——————  As some of you may know, I quit eating meat back in December. It all started because I was hungover from celebrating my 22nd birthday, … Continue reading

WHAT NOT TO DO

I just did a rough estimate of how many calories I ate yesterday… (In case you missed it, click here and here to read about my personal metabolic discovery and why I need to shovel food into my face in order to lose weight.) and I know that this isn’t exactly accurate, BUT according to … Continue reading

How Running Makes You Fat.

OK, bear with me on this one.. This is something that’s been swirling around in my head for a while, and I’m finally finding the time to sit down and write it out. So all of this half marathon training nonsense is something I’m sure you’re all sick of hearing about- sorry, guys- here comes … Continue reading