Tagged with treadmill

Tabata Intervals

Good thing I ran on the treadmill yesterday instead of leaving it today to run outside- it is GROSS out! Cold and rainy. No fun. It had been so long since my last run, probably the longest hiatus I had ever taken from running since I started running a year ago (even when I was … Continue reading

interval i hate/love you

Yesterday was a slow day. By slow, i mean for the first time in a long time I woke up at 11am. I’m not really sure how I feel about waking up that late (actually, i know i don’t like it), but I know it was necessary. * After waking up, eating, cleaning, doing some … Continue reading