Whey-ing My Protein Options (Ha!)

I wrote this post last week and forgot to post it- woops- so here it is: Intuitively, I am doubting my RMR. I don’t know why, but I just feel like something went wrong. I know, SHUT UP ABOUT MY FUCKING RMR ALREADY. But no.
 How am I burning almost double the amount of a … Continue reading →

A Metabolic Test & Perhaps a Taboo Reason Why You Can’t Lose Weight

You guys! Oh my gosh. So many things to talk about… I’ll narrow it down and pick my favorite.. which starts with THIS: So at my future employer (read: gym) all new-hires are required to get all sorts of fancy-shmancy tests- for their own health purposes and in order to get a better idea of … Continue reading →