Diet Smart

*Disclaimer: I am not a Registered Dietician. All of the information presented below is what I have learned as a Kinesiology major and an overall health and nutrition enthusiast. ——————  As some of you may know, I quit eating meat back in December. It all started because I was hungover from celebrating my 22nd birthday, … Continue reading →

Whey-ing My Protein Options (Ha!)

I wrote this post last week and forgot to post it- woops- so here it is: Intuitively, I am doubting my RMR. I don’t know why, but I just feel like something went wrong. I know, SHUT UP ABOUT MY FUCKING RMR ALREADY. But no.
 How am I burning almost double the amount of a … Continue reading →

Mind-Blowing Nutrition Revelations or Why Eating Apples Alone is Sabotaging Your Diet

I said I was going to write this post yesterday, but I took the day off from everything (literally didn’t do one productive thing) in order to have a mental-health day that consisted of going to see Titanic with two of my all-time favorite people (Mayra & Yessenia) and cry my eyes out. I concluded my … Continue reading →